Samsung Galaxy Tab — My Galaxy Tab A has recently become insanely slow, what can I do to make it faster?

I'd like help figuring out the steps I need to take to make my tablet fast, also any advice on identifying bloatware I can safely remove, disable, and on improving the update settings so unused apps aren't updating in the background, and updates are happening at times I'm not using the tablet.

User ID: 7756003
Here's some device info, let me know if more info is needed.

RAM: 3 GB
System and Apps: 1.4 - 1.6 GB
Available: 1 - 1.2 GB
Reserved: 404 MB
Foreground Apps:
Chrome (255 MB)
YouTube (148 MB)
Background Apps:
Android Services Library (12.3 MB)
Settings Suggestions (5.06 MB)
com.qualcomm.atfwd (3.8 MB)
Bixby Service (10 MB)
Call settings (13.3 MB)
TeeService (4.44 MB)
Google Services Framework (11.4 MB)
Dsms (3.71 MB)
Calendar (13.9 MB)
BadgeProvider (4.43 MB)
Samsung Internet (19.4 MB)
ClipboardSaveService (16.8 MB
SoundAlive (4.48 MB)
Samsung Experience Service (27.7 MB)
com.sec.android.app.chromecustomizations (3.69 MB)
Galaxy Essentials Widget (5.14 MB)
Media Storage (9.84 MB)
Samsung Notes (18.2 MB)
ClipboardUIService (29.2 MB)
Context Service (10 MB)
Weather (19.3 MB)
Download Manager (9.84 MB)
Package Access Helper (3.39 MB)
Clock (15.7 MB)
Device Health Services (7.52 MB)

— modified on Jul 4, 2023, 9:06:01 PM